4 easy to follow workouts uploaded weekly
Demo videos and equipment modifications
Ability to track workouts + progress (weight, reps, notes)
Daily Moves is a strength based training program that incorporates both compound lifts and complementary accessory work. The program includes 4 easy to follow workouts uploaded weekly, 2 upper body and 2 lower body focused workouts. Gym and home options available.
Supplemental cardio, mobility + core sessions available within the app!
Hi! I'm Julianna. I'm a former D1 athlete turned NASM Certified Personal Trainer and Nutrition Coach. I've spent over 8 years in the fitness space as a group fitness instructor teaching various concepts with brands like F45 and Core Power Yoga, to small boutique studios. I transitioned into small group + personal training in 2020 and launched my strength based program, Daily Moves, in 2022. I’m passionate about helping people build strength and gain confidence - both Inside and outside of the gym.
I can’t wait to train with you!
Daily Moves has helped me fall in love with strength training. The workouts are effective/challenging and I can feel myself getting stronger. I also like the flexibility of the program - I know what workouts to prioritize, but can still incorporate a peloton ride or run too.
I love Daily Moves! I’ve been following the program for almost a year and it’s the most consistent I’ve ever been with working out. Knowing exactly what to do when I get to the gym has been so helpful and I’ve seen the most change in my body after prioritizing strength training with the Daily Moves workouts. Highly reccomend!
Julianna has hit the mark - If you haven’t tried it, you are really missing out. She is a forward thinker and more people could benefit from her simple and accurate advice. Happy to be on this journey with you, Julianna. Well done!
Can the workouts be done from home or a gym?
Daily Moves is designed as a gym based program, but all workouts can be modified to be done from home. There is an “alternate exercise” feature within the app that provides at-home alternatives to machines.
How long do workouts typically take?
Workouts typically take between 45-60 minutes. There is also the option to complete the Express Version which is typically 30 minutes or less.
What equipment is needed?
- DUMBBELLS - a variety of weights (will depend on your fitness level, but at a minimum something light, moderate and heavy)
- RESISTANCE BANDS - you will see a number of cable machine exercises in the program. Bands are a great substitute for these exercises (specifically the long loop bands)
- BENCH, BOX OR STEP - you can get creative here if needed, but a stable/sturdy elevated surface
The program includes barbell, smith machine, cable machine, and leg press exercises - but the “alternate exercise” feature within the app provides at-home alternatives using the equipment listed above.
What do you do for cardio?
Outside of the workouts provided I recommend 2-3x 20-30 min cardio sessions per week. You can add this on after your workout or completee on a different day/time. This can be whatever you want and ideally something you ENJOY! I typically walk, run or stair master as my cardio. There are supplementatal cardio sessions provided in the app that you can add to your weekly workout plan.